Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

It’s no wonder seeds are all the rage right now ... There are so many tasty ways to add more seeds to your diet. Here are some of our favorite quick and healthy recipes.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. A single large seed surrounded by ...

Pregnant or breastfeeding women should check with their doctor before adding chia seeds to their diet. There's no conclusive ...

Eating a diet rich in fibre also is shown to protect against colorectal cancer. One serving of dried chia seeds is about 2.5 ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Take a glass of water and add one tablespoon of basil seeds to it. Soak them overnight and drink in the morning to boost metabolism.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...