Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Our faces tend to gain weight the fastest, and losing face fat can be challenging. Check out these foods to cut from your ...

Shalini Passi recently opened up about the growing trend of young girls opting for Botox and emphasized the importance of self-love. She expressed con ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Foods like sweets, refined ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Initiated in 2013 by Alcohol Change UK, it encourages individuals to discover non-alcoholic options while remaining sociable ...

Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...