Martial arts can also be inclusive, Brandy Rowley, head kids’ coach, explained. “I didn't start doing it until I was almost 47 years old. And I still do jiu-jitsu 10 ...
“Brought in some new training partners for camp, this one didn’t make the cut.” While many fighters stick to traditional training partners, Du Plessis seems intent on leaving no stone – or in this ...
Athleticism often transcends strength, speed, or even skill. At its core, it is the ability to move the body with precision, efficiency, and fluidity, particula ...
The "Girls with Guns" era of martial arts cinema, spanning the mid-1980s to early 1990s, was a bold chapter in Hong Kong action films. These movies broke new ...
On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...