“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

We compiled some recommendations for the best running gear for beginners, including shoes, shirts, shorts, socks, a bra, and ...

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

Every vacay outfit deserves a shoe that's cute *and* comfortable for walking around all day and night. View Entire Post › ...

Here’s a look back at the best new running and trail shoes we discovered last year, along with various other new running and ...