Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Good balance means maintaining agility, physical fitness, and an independent lifestyle as you age. It's essential for preventing falls, which are the main cause of injury among adults in the 65-and-up ...

Work-life balance? What's that? A new poll provides fresh numbers to illustrate what many exhausted working women have been reporting for decades — work-life balance isn't exactly working for them.

Women who say they are able to maintain a healthy balance between work and personal commitments are more likely to be engaged at work, and less likely to be actively looking for a new job, the report ...