A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

This article will review exactly what a platysmaplasty is, why it's done, and what to expect before, during, and after surgery. A platysmaplasty is named for the platysma muscles which run along the ...

Can you name the insertion (I), action (A), nerve innervation (N), and blood supply (B) of Posterior Back and Neck Muscles? 10m ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

Discover the best deep tissue massage guns for pain relief and muscle recovery. Explore our comprehensive reviews, top picks, ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...