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Omega-3 fatty acids are crucial nutrients that are indispensable for peak health. They are instrumental in brain operations, cardiovascular wellness, and inflammation reduction. Despite being ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

Vitamin-supplement brand Nature Made is launching its first marquee billboard ad in Times Square on Dec. 31. Previously its ads focused on wellness. Now the theme is the joy of health and caring ...

Omega 7 supplements, a new class of health boosters, have seen a recent surge in popularity. Recognized as a fatty acid present in certain foods like nuts and fish, Omega 7 provides a variety of ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...