For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Suited for both men and women, Provia’s natural formula helps give you a fuller- and thicker-looking hair without a prescription. The treatment is formulated to stimulate healthy hair follicles ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Some alternative treatments, including ...

These natural remedies can help promote relaxation, reduce anxiety, and improve sleep quality. What are some home remedies for insomnia? There are several home remedies for insomnia that can help ...

Support for melatonin as an insomnia treatment remains inconclusive. Experts have yet to confirm whether it’s safe to use melatonin long term, though it’s generally considered safe for short ...