One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

To date, the use of alternative medicine in the treatment of radiation side effects has not been extensively studied. Furthermore, since certain natural therapies may interfere with the effects of ...

Support for melatonin as an insomnia treatment remains inconclusive. Experts have yet to confirm whether it’s safe to use melatonin long term, though it’s generally considered safe for short ...

Online insomnia treatment developed by the University of Virginia School of Medicine can offer much-needed relief for caregivers (1 Trusted Source Caregiver Experiences With an Internet ...

Avoid naps during the day. They can reduce your body’s natural desire for sleep. Reduce the time you spend awake in bed (called stimulus control). Use your bed only for sex and sleep. If you can't ...