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After this lengthy analytics session, I often feel stiff when I stand back up, especially in my hips and legs. To combat this, I’ve decided to make post-workout stretching a priority.

E.A. Hanks is the author of the forthcoming book “The 10: A Memoir of Family and the Open Road.” ...

I was introduced to it in yoga and Pilates classes, and found it helped with my perennially tight hips from running. Master trainer at The Gym Group, Jenni Tardiff, also recommends this stretch ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

Gemini, Cancer, and Leo must focus on mental and physical health through dietary changes, exercises ... such as light gym sessions or jogging, will help maintain fitness. Taking breaks from ...

Among them, one stands out in particular — my profoundly moving experience with His Eminence Francis Leo at the Vatican in early December when Pope Francis elevated him to the position of cardinal.

If last week wasn't crazy enough, this week, the talk of the town was Publicis Groupe's unveiling of Leo, Visit Malaysia's 2026 campaign controversy and foodpanda's neighbourhood-wide festive party.

There is strong evidence that incorporating a stretching routine into your night ... For more information, email starhealth@thestar.com.my. The information contained in this column is for general ...