Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

What causes an inflammatory response in the body? Is inflammation something that I should be worried about and do I need to ...

Toni Breidinger is hitting the gym – in her workout gear. In a new social media post the NASCAR driver shows off her amazing ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Discover the hottest free Android & iPhone apps this weekend! From productivity tools to entertainment gems, we've got you ...

If you are short on time and space, here is a cheap, effective way to get stronger. By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

One day, while playing around with my Forerunner 265S, I discovered its daily suggested workouts feature. The concept intrigued me: Daily runs tailored to my fitness level, designed to steadily ...