Weight loss approaches can be broad-ranging but with dedication, most lead to promising results. Sometimes the most effective ...

The boundaries that once defined personal growth and transformation have given way as internet resolves the space ...

These low-commitment tracking apps put things into perspective and make your life easier without over-complicating things.

Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever ...

Updated on January 16 with a new report into smartphone privacy tracking and a more detailed explanation of the advertising ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...