At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

About YourUpdateTV: YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of MyFitnessPal. Dante ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

The Eatwell Guide shows that to have a balanced and healthy diet, people should try to eat at least five portions of “a variety of fruit and vegetables every day”. It also advises basing meals ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

Plus, it offers a variety of meal plans to suit your lifestyle, whether you’re a busy professional, a family, or just someone who loves good food. Get healthy, ready-to-eat dishes delivered to ...

Grate it and add to smoothies, oats etc." Benefits of adding ginger to your diet There are a number of benefits to adding ginger into your diet, with properties such as gingerol being used for ...