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Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Similarly, National Security Council Coordinator for Strategic Communications John Kirby defended Biden’s mental cognition.

Micro-goals are becoming popular as 2025 approaches, focusing on small, manageable changes rather than big resolutions. The ...

The secretary of state can begin creating a process to issue digital driver’s licenses and state IDs beginning in the new year after Pritzker signed House Bill 4592. Residents will still be required ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

Admit it, it's time to step up from keeping your "very important ideas" in your notes app and invest in a journal ... to the health and fitness trends taking over your TikTok feed.

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...