Researchers will also analyze streaming service data to identify which songs are most effective in reducing stress.

Drums and Ohm chanting that really help me focus. It's also great that ... I like to listen to lo-fi hip hop music to de-stress, because there aren't many lyrics so I can just zone out and focus ...

Music is effective for relaxation and stress management. Research confirms these personal ... Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Reading is up to 68 percent more effective than other common stress-busting strategies, like listening to music or drinking tea. Most adults have a hard time finding moments to dive into a good book.

On this World Mental Health Day, our attention turns both to our own personal feelings and pressures and to the wider mental ...

Are you still on a high from Olivia Rodrigo's recent "Guts" concert at the Philippine Arena? If the answer is yes, then you ...

Sometimes it is as simple as listening to music." Talking to a therapist, clergy member, or even a good friend about your problems can also help mitigate stress, Dr. Cappell said. Healthy habits ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...