Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

As men reach their 30s, maintaining health becomes crucial. Key lifestyle changes include strength training to preserve ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Sri Lanka exhibited their strength in a dominant 72-40 win against two-time champions Malaysia at the 13th Asian Netball ...