Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the ...

Here's a list of the best Indian whey protein powders that you may take to ... Upon pairing this protein powder with a proper strength training, you can witness a positive impact on muscle growth.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

As men reach their 30s, maintaining health becomes crucial. Key lifestyle changes include strength training to preserve ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Sri Lanka exhibited their strength in a dominant 72-40 win against two-time champions Malaysia at the 13th Asian Netball ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...