During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

Rakul Preet Singh recently suffered a major injury while performing deadlift at gym. Even after suffering with a back injury, ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The peak respiratory virus season is fast approaching, and public health officials are recommending you roll up your sleeves ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...