If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

During a game of American Football in London, Phoebe Schecter, GB women's flag football team captain noted of the future king ...

Discover Jennifer Aniston's arm workout, designed to effectively tone, strengthen, and sculpt your arms with easy-to-follow ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Rakul Preet Singh recently suffered a major injury while performing deadlift at gym. Even after suffering with a back injury, ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Other muscles also contribute to what’s known ... Keeping back flat, core engaged, and a slight bend in your elbows, extend your left arm out in front of you at shoulder height and right leg ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...