When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle groups in the body ... and stabilize your shoulder ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

How will I strength train? Will I lose all my hard ... But you don’t have to rush to the weight room to start building muscle ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...