Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
After that, I continued to run shorter distances— 5Ks and 10Ks—in the Bay Area where I live. I had an Achilles rupture in 1999 that took nine months to recover from, but I continued trail running and ...