If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

We lose power more quickly than strength as we get older. Researchers are trying to understand why—and how to fight back.

Discover how 150 minutes of moderate or 75 minutes of vigorous exercise weekly can enhance health and prevent premature ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

As we grow older, it’s normal to notice a decline in physical strength. But new research from Ohio University suggests that ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...