Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

Learn the differences between aches and pains, their symptoms, and how to manage them. Know how understanding these ...

Depression and burnout are two different experiences. Here's what they have in common and what sets them apart.

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical activity, including strengthened muscles, improved flexibility, and reduced ...

If you are looking for a fun and challenging way to stay fit while enjoying the water, artistic swimming is the perfect ...