A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

Back pain is also widely regarded as the most common disability in the UK. Independent occupational therapist Julie Jennings ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As tributes pour in following the death of former Scottish first minister Alex Salmond, these are the symptoms you should ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Read on for everything you need to know about 26 common skin rashes, according to doctors.