While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads ...

Gemma and Shane Tumilty work for the NHS locally – Gemma as a nurse and Shane as a Paramedic. Shane, speaking from their ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...