Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

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Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

The amount of supplements offered in local pharmacies and supermarkets is often enough to grant them their own aisle, full of brightly-colored bottles of all shapes and sizes promoting the ...