While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

Multivitamins serve as a comprehensive source fulfilling your body’s requirement for vital nutrients, guaranteeing effective functioning. They include a blend of vitamins and minerals vital for ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

Calcium is an essential mineral that plays a crucial role in various body functions, including the formation and maintenance of strong bones and teeth, regulation of heart rhythm, and nerve ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.