Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

When it comes to keeping your furry friends healthy, you’ve probably heard the phrase, “You are what you eat.” But have you ...

Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...