Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Don’t forget to browse Post Wanted’s expert-backed recommendations for more health and wellness needs, including information on the best protein powders and vitamin D supplements. Per the ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.