Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

Castor oil is long known for its healing properties and potential health benefits Read this article to know why you should ...

Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify ...

In the quest for youthful, radiant skin, many consumers find themselves overwhelmed by the many anti-aging products on the ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging ...

So it's worth picking up this powerhouse of a herb to add to your next meal whether it's as a snack or as part of a main meal ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.