Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you find it difficult to eat more calories, consider adding nuts to your diet to ... and sodium. For best results, combine your nutritious, ab-building diet with a regular exercise routine.

Here are some dry fruits and nuts that you should consider soaking before eating. Almonds Almonds are one of the most widely consumed and nutritious nuts. Packed with the goodness of healthy fats ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause ... researchers found that a handful of ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... They also called walnuts the “nut type most promising for cognitive health.” ...