When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The cashew nut business is exploding because customers are adopting more nutritious diets and increasing their consumption ... These factors can promote cashew consumption in the marketplace. Moreover ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

To store the other half, keep the seed ... Nuts Nuts contain important nutrients such as vitamins E and K and minerals like copper, magnesium, and potassium. They are also a good source of healthy ...

Imagine if you didn’t have to try and read the tiny labels each shop to try and identify which are the healthiest foods ... 18 per cent nuts and seeds, less than 5g of sugars per serve and ...

By Robin Catalano Most people in the United States ... amaranth and teff — are technically seeds, they are treated as grains by the nutrition and cooking communities. If you can’t find them ...