When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

One of the best ways to combat these issues is by focusing on our diet and nutrition. During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s ...

The cashew nut business is exploding because customers are adopting more nutritious diets and increasing their consumption ... These factors can promote cashew consumption in the marketplace. Moreover ...

Nuts and seeds are known to be heart healthy ... the buildup of fat — and promote healthy blood vessel function. While most artichoke dips rely on rich ingredients like mayonnaise and cheese ...

Sunflowers are rich in healthy fats ... up cadmium from the soil and deposit it in their seeds, so they contain somewhat higher amounts than most other foods. The WHO advises a weekly limit ...

nuts, dried fruit, and seeds, and less of the unhealthy ones like added sugars and unnecessary oils. Read on, then check out The 50 Healthiest Weight Loss Snacks on Grocery Shelves. Granola can be a ...

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

These foods can replace vegetables in many recipes, providing a nutritious and versatile base for your meals. Nuts and seeds are rich in healthy fats, proteins, and fiber. Adding almonds ...