Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

nuts and seeds tend to make up the bulk of daily food consumption for plant-based eaters. Does eating greener also mean ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...