In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

“Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...