Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Kids love sugary treats like candies, cookies, and sodas. But as much as they enjoy them, these sugary foods can harm their ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Trying to hit that “30 plants a week” goal? Or just need inspiration to help you eat more fruit and veggies generally? We’ve ...