Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

To keep things balanced, you might be on the lookout for better-for-you candy options that still satisfy your sweet tooth. The goal isn't to eliminate the joy of treats—indulging is part of the fun.

In a prospective cohort study of 47,228 male health professionals without ... If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.