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In fact, for people living with arthritis, incorporating mono- and poly-unsaturated fats like avocados, nuts, seeds and omega-3 fats into your meals is proven to support immune system function and ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Of those surveyed, 25% listed “emotional health” as one of their top three health priorities – so that it fell just behind ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

Well, at least the majority of us who aren't health nuts. According to USA Today, these top-ranking fast food chains are not ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...