Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

However, it's not always clear which one is best for a balanced breakfast that keeps you energised and satisfied ... For ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds and whole grains, you’re ...