But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Top off your bowl with your favorite milk or non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese ... energy. Eating breakfast most mornings can help your overall health ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

What we eat and how it impacts attention deficit hyperactivity disorder (ADHD) is an exciting, growing area of research ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

There's nothing more disappointing than an oily mac and cheese that leaves a thick film of grease on your tongue. Chances are ...