Guidance on which nuts to include in your diet, according to the website Eat This ... "Hazelnuts also provide a good amount of protein. While higher in fat than most nuts, they still contain ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

This is due to its nutrient-dense composition, which makes it good for immunity ... soaking before eating. Almonds Almonds are one of the most widely consumed and nutritious nuts.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

“We don’t actually eat calories ... Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature, with most nuts taking about 8-10 minutes. If your oven is hotter, take them out sooner.

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.