Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Rising at the same time every day, regardless of the day of the week, fosters a structured routine. Engaging in physical ...

Optimize your meditation practice! Discover the best time to meditate, whether on an empty stomach or not. Learn the right ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

Saturday Yom Kippur: presented by Congregation Kol Shofar with services, workshops and other events from 8:30 a.m. to 7:15 ...

This is a great meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. // guided meditations videos→ 5 min ...

Early mornings offer a quiet time for self-reflection, goal setting, and personal development. Exposure to morning sunlight ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...