Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

And you’ve got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem ...

Blue corn, a variety of corn native to the Americas, is known for its rich nutritional ... to make these tortillas has a nuttier and earthy flavor compared to the yellow or white corn used in ...

Place the nixtamalized corn flour in a large mixing bowl ... so you can work with the dough as soon as it is done. To make tortillas, separate the dough into 30g/1oz portions and roll them ...

The blue and red varieties of heirloom masa harina are a bit pricey if you’re just starting to make your own tortillas, but the white corn masa harina I linked above is more affordable.

For example, white corn is often used in traditional Mexican dishes like masa for tortillas and tamales ... based on personal preference. From a nutritional perspective, yellow corn has a slight ...

Our mission is to prepare students to be competent, entry-level registered dietitian nutritionists (RDN) for practice in a variety of settings through an innovative program design that promotes ...

Season with salt to taste. To serve, set out a stack of warm tortillas along with cooked beef, yogurt-feta mixture and salsa. Allow guests to build their own tacos.

These homemade tortillas start with a dough made from whole-grain corn masa that is shaped and then cooked like a pancake on a griddle. Homemade salsa makes a great accompaniment. About 1,500 B.C ...

The UAB Coordinated Program in Dietetics - Dietitian Education Program's mission is to prepare graduates who are highly trained entry-level Registered Dietitian Nutritionists through community ...