To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

If you notice this unusual symptom, especially if coupled with pale skin and fatigue, you should speak to your GP.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular disease, diabetes, obesity, cancer and skin problems ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Put simply, electrolytes are the minerals which are ...

And, if you like a little extra tang, a squeeze of lemon juice not only enhances flavor but also contributes vitamin C and ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.