Unlike organic nutrients (like vitamins) that break down when consumed, minerals are non-degradable. They retain their structure in the body and are essential for maintaining various functions.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals include sodium, potassium, calcium and magnesium. They help to maintain ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Put simply, electrolytes are the minerals which are ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

You may unsubscribe at any time. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.