Minerals play a vital role in the successful operation of the human body, aiding in the health ... making mineral supplements a quintessential addition. When it comes to choosing the best mineral ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

These are the top vitamins and minerals your diet needs ... calls zinc an "essential micronutrient for human health in general, and particularly for the elderly." The authors say zinc plays ...

Vitamin and mineral supplements, consumed by millions of people, could potentially cause more harm than good, even increasing the risk of heart disease and premature death, according to a study.

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

BLONZ: Why is it best to get vitamins from food rather than from supplements? Does the human body make the distinction, and if so, to what extent? DEAR R.S.: A vitamin is the same whether it comes ...