Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Identifying the precise triggers—which could include time management issues, financial strain or the need to live up to ...

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...

Stress management: One of the most crucial things for people of this generation is to manage their stress. Practices like mindfulness, meditation, and deep breathing can help reduce stress levels and ...

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

Ann Garry, a nutritionist at Health Coaches Academy, recommends certain foods and lifestyle tricks for people who want to ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Foundation has announced the release of the 2024 edition of the LiveLoveLaugh Lecture Series, hosted by its founder, Deepika ...

According to WHO, the theme for 2024 is 'Mental Health at Work'. This theme emphasises the crucial role of addressing mental ...

The TRM was designed for clinicians who work with children and adults with traumatic stress reactions and is based on ...

Dr N. K. Tak emphasizes the critical need to recognize mental health issues in the workplace. Symptoms can vary widely, but common indicators include a decline in performance, difficulty concentrating ...

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged ...