Mindfulness ... activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunity for mindfulness – irrespective ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness sessions, delivered ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

Enoch Omololu writes about personal finances for millennials. Young adults should learn money management as early as possible, as the younger you start knowing how money works, the faster you can ...