Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Solve puzzles like Sudoku or crosswords to stimulate brain activity and enhance memory. Master a new hobby or language to ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...