Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

(The Conversation is an independent and nonprofit source of news, analysis and ...